How to Reverse Premature Wrinkles Effective Strategies for Youthful Skin
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How to Reverse Premature Wrinkles – Effective Strategies for Youthful Skin. Aging is a must, it’s something we can’t stop. It’s the same with wrinkles, but we can slow them both down.
Wrinkles can be frustrating, and not knowing how to keep them under control is more them upsetting.
Premature wrinkles or those caused by a mix of genetic and environmental factors are the leading cause of premature aging and wrinkles.
Genetics and environment are the loading causes of aging and wrinkles, but not eating healthy and having a good skin care regimen also play their roles. In this article, we will break down the causes and how to slow down premature wrinkles.
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What Causes Premature Wrinkles?
There are a lot of reasons that cause Premature wrinkling, from age, Genetics and even UV Rays.
Personally, I believe that a combination of everything, even stress and the environment, leads to wrinkles and faster aging, so it’s great to relax and change things up.
There is a list of what causes Premature Wrinkles. Try and avoid them to have healthier skin.
Genetics is first on the list – Your genes contribute to your skin and how you age. Just take a look at your parents and grandparents from both sides and you will see just how you might look in your aging days.
The aging process – Aging can hit you hard and differently depending on your lifestyle and skin care routine. Natural aging affects us faster if we have thinner skin and less elasticity, which leaves room for more and faster wrinkles.
Sunlight and UV Rays – We all know that the sunlight is bad for our skin. This is information everyone should know.
UV Rays destroy our skin, leaving wrinkles and damaging skin, and the only way to protect from UV Rays is to use Sunscreen are keep out of direct sunlight.
Smoking – Some bag hobbits do more than hurt you inside. Smoking affects your skin by taking oxygen and nutrients from your skin needs. This leads to more wrinkles and less healthy skin.
Facial Movement – You might not know this, but facial movement also contributes to wrinkling. This isn’t something we can stop, but doing less can help more out wrinkles.
Bad Skin Care and Skin Habits – Skincare and skin health is something most of us take for granted, not because we don’t care but because we don’t notice our skin until we have a pimple or scar.
But a little skin care for a healthy skin can go a long way, doing simple thing like moisturizing, cleanings can keep wrinlkes less.
Diet – Having a poor diet is bad for your skin, health, and lifestyle. It’s no joke eating sugary and processed food will cause breakouts and stress on your skin.
But if you eat more protein-rich foods, you will make your skin happy and healthy.
Dehydration – Our bodies or made mostly out of water, and with the heat, exercise, and other daily activities, we lose water and hydration constantly. This is why we need to drink more water and keep our skin fresh.
Sleeping – Lack of sleep does more than just cause fatigue – but poor sleep drains your body and causes health and skin conditions, like wrinkles.
Stress – Stressing out will increase cortisol, creates hormonal issues that break down collagen, leading to wrinkles.
Environmental Issuies – Pollution can expose your skin to harmful toxins that speed up aging an wrinkles. Smoke and Dust can cause reactions that can damage skin cells.
Alcohol – A little wine every now and then is all bad, but if you drink alcohol more frequently than most, then you have a higher chance of getting wrinkles. Alcohol dehydrates your skin, and that alone will cause wrinkles and make you look older.
Poor weight management or over weight – It’s no surprise that overweight people look older and age faster. This is because of bad weight management and bad dieting.
Hormonal Changes also play a part in wrinkles, but hormones go up and done – it’s a cycle that we can only watch.
These are just a few of the things that contribute to our aging and wrinkling skin. That being said, here are a few ways to combat or reverse wrinkling.
1. Sun Protection
Using a sunscreen with a high spectrum of at least 30 SPF on a daily basis can be helpful. You should also wear long sleeve clothing to protect your arms, along with a Hat and Sunglasses.
This will at least hide you from some of the UV rays.
And when outdoors, try seeking shade and avoid direct sunlight if you can. These are just a few things you can do to help with wrinkles.
La Roche-Posay Anthelios Melt-In Milk Sunscreen SPF 100.
We have a few sunscreens that we recommend but this is one of the best.
Details: SPF 100, For Body & Face, Broad Spectrum SPF + Antioxidants, Oil Free, can be used on Sensitive Skin, Oxybenzone Free.
#2
Protecting yourself from the sun comes in many forms sunscreen is just the first step. You can find the full list of recommended sunscreens here, This list contains why these are our favorite and why we choose them.
2. Healthy Diet
For a healthier diet, you should be eating food that or rich in antioxidants, like fruits and vegetables. Berries, leafy greens, and nuts or some of the best ones, and once you start eating these, you will see a big difference.
Keep hydrated by drinking plenty of water, this is the best practice for keeping you hydrated for healthy skin.
You should also limit your sugar intake because sugar does affect the skin and your health in a negative way.
A list of High-Antioxidant foods
Each of these food have other benefits, but for skincare and wrinkles, these are some of the foods you should be eating.
- Tomatoes
- Garlic
- Dark Chocolate
- Liver
- Kale
- Coffee
- Walnuts
- Berries
- Red Pepper
- Artichokes
- Sweet Potatoes
- Wine
Eating healthy, keeping your skin hydrated, and watching your sugar intake will make a big difference in skin protection. These few steps might seem small, but they do play a big part in aging and skin wrinkling.
3. Skincare Routine
One of the best skin care products you can use for younger, healthier skin is Retinoid. This boots collagen production, which we all need.
I can’t stress this enough For best skin health, moisturing is key. If done regularly, you will have healthy, clean skin.
Adding a gentle cleaner that best matches your skin type is a great idea, The best practice is to use natural oils.
Vitamin C Serum for Face
Vitamin C Facial Serum with Hyaluronic Acid, Retinol, Niacinamide & Salicylic Acid – Skin Brightening and Anti-Aging Face Oil
This is one of the best ones it has 56k reviews and is recommended
Moisturizer Cream – This is not the best seller, but it’s the one that I us, and I do recommend that you give it a try.
Korean Skin Care 97.5% Snail Mucin Moisturizer Cream
These have a lot of details, but it is a Moisturizer Cream with Organic, Natural Ingredients, Snail Repair, and more
Gentle Cleanser – There are a lot of facial cleansers, some better than others, some more pricy. Let’s go with a brand that we know and trust La Roche.
La Roche-Posay Toleriane Hydrating Gentle Face Cleanser
This cleanser has many good reviews and isn’t overly expensive, so it’s not a waste if you don’t like it.
Your skin is a very important organ, this is what we need to take special care of, especially if we want to keep looking younger a little longer.
Having a skincare routine will make a difference and will be a good chance to start your skincare routine to take better care of your skin.
4. Unhealthy Habits you should avoid
We all know that smoking is unhealthy, but not everyone knows that it’s bad for the skin and accelerates aging, and causes wrinkles.
You should also limit your alcohol consumption because of the dehydration effect that it has on your skin. Remember, Hydration is our friend.
Under sleeping is another big unhealhy issue that we are all guilty of but getting more sleep has been provent to help with cell regenerations, an improve skin health overall, and good skin health.
If you’re trying to keep yourself from aging up, these are things you will have to stop or at least slow down.
5. How to Manage Stress
There is a lot of different destress and I have a lot of techniques that will help you reach a comfort level thats relaxing. Doing activites like Yoga, meditaion and deep breathing, can reduce stress levels by a lot.
These are some of the activities I do at home to keep my stress levels down, and they all work for me. Exercsing also helps increase blood flow and in return blood flow nourish skin cell for healthier skin.
A few Great ideas for stress management are having fun, shopping, dressing up, finding things to do with people your age, and just having a good time with friends.
6. Facial Care
It might be funny, but one of the best facial care advice I can give is to avoid excessive facial expressions and facial movements.
Squinting and frowning lead to lines, and although they might seem fine now, you will soon realize that these are what wrinkles are made from.
You can do other things like sleeping with a silk pillow to help with wrinkling, but it’s a good idea to talk to a skin care professional for better advice on skin care and health overall.
7. Professional Treatments
Skin Peeling or Chemical Peels are one of the ways doctors exfoliate the skin and improve its texture.
You can do Microdermabrasion to remove dead skin cells and stimulate collagen production.
Laser Therapy is the fastest way you, can reduce wrinkles and promote new skin growth.
Dermal Fillers a soft tissue injections that you can take to add volume and smooth out wrinkles. This also enhances facial skin.
One of the reasons this is popular is because it can be temporary are semi permanent.
Botox
Ultherapy
Photodynamic Skin Rejuvenation
8. Antioxidant Skincare
Taking Vitamin C serum is one of the ways you can protect your skin from radical damage, it also stimulates collagen for better skin growth.
Vitamin E can be used to moisturize and protect the skin as well, this is also a good one for environmental pollution and skin stress.
9. Collagen Boosters
Try using collagen supplements for overall skin health. This collagen improves skin elasticity and keeps your skin hydrated and looking hydrated.
You should also get Hyaluronic Acid because we all need something to attract skin moisture, and it also helps skin to look fresh and plump.
10. Avoid Harsh Products
Get a Cleanser that is sulfate-free This way, you prevent skin drying. Don’t forget to use Fragrance-free products, this will reduce the risk of irritations.
11. Healthy Weight Management
Try and maintain a healthy weight – this will help prevent stretched skin, stretch marks, and wrinkles.
12. Avoid Pollution Exposure
Air Purifiers – Use indoors to reduce pollutants that can damage the skin.
Cleanse Thoroughly – Remove dirt and pollutants from your skin at the end of the day.
13. Dermatologist Visits
Regular Check-ups – Ensure your skin is healthy and get professional advice tailored to your needs.
14. Use Peptides
Peptide-Containing Products – Stimulate collagen production and improve skin texture.
15. Skincare Products
Vitamin C, Vitamin E
Alpha Hydroxy Acids
Retinol Serum (topical retinoids)
Hyaluronic Acid
Aloe Vera Gel
Tips – Stay Informed
Keep up to date on all the latest skin care tech and Ideas that will help improve how you take care of your skin on a daily basis. Check out YouTube videos for things related to wrinkle care and skin improvement.
Life goes on after wrinkles, so this isn’t something we should obsess about. Just think of this as another way to keep healthy and looking great.
